She's lived through unimaginable grief. Her advice: "Reach for the joy."

What if the key to healing from grief is simply reaching for joy?

Kate Doerge, an author and grief coach, has experienced profound loss, and her insights might just change how we view our own struggles. In a recent conversation with Norah O'Donnell, Doerge shared her personal journey and the wisdom she gained along the way.

Grief is a universal experience, yet it can feel isolating. Understanding that others have walked a similar path can provide a sense of comfort. Doerge’s message resonates: even in the depths of sorrow, it's possible to seek out moments of joy.

Why does this matter to you? Because grief doesn’t follow a linear path, and many find themselves grappling with overwhelming emotions long after a loss. Doerge emphasizes that acknowledging grief is essential, but so is allowing yourself to embrace happiness when it arises.

In the interview, she discussed practical strategies for coping, from mindfulness practices to creating new memories that honor loved ones. These approaches can help transform the way we navigate our feelings, making space for both grief and joy.

Doerge’s story serves as a reminder that while grief can be heavy, it doesn’t have to overshadow every aspect of life. As she puts it, finding joy amidst sorrow is not just possible; it can be a powerful act of healing.

Curious about the full conversation and her impactful strategies? For the latest verified details, read the full report at CBS News.